"Post-rehabilitation Fitness Training For Back Pain Relief"

Another overlooked form of back pain treatment that is very effective is a post-rehabilitation fitness training. This includes targeted exercises for back pain  to include strength and flexibility work to correct / improve the individuals muscle imbalances the true root cause of your Sciatica. This service can only be performed by certified post-rehab fitness trainers and there are limitations to what they can do for you and your back pain. For example, they can not diagnose your back pain condition, prescribe any medications for your Sciatica, they can not take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain.

Often times this can be combined with massage therapy and/or manual physical therapy for a total solution to your back pain or Sciatica. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc.

Article courtesy of Steve Hefferon and Jesse Cannone of www.losethebackpain.com. Get the facts on sciatic nerve pain that your not getting from your doctor... free access to back pain articles, information, and research.